Descrição
What if healing didn’t require effort, explanations, or perfection — but simply a brush, a few colors, and a moment of presence?
The Mindset of Healing Through Art is a gentle, intuitive workbook created for anyone feeling anxious, overwhelmed, creatively blocked, or disconnected from themselves. You don’t need to know how to paint. You don’t need to be an artist. You only need the desire to feel better.
Here, painting isn’t about making something beautiful — it’s about calming your nervous system,
quieting the inner critic, healing stored emotions, and reconnecting with your inner child.
Each exercise is designed to turn painting into a safe, soothing ritual of self-care. Through slow movements, intentional color choices, and guided prompts, your body learns — one brushstroke at a time — where it’s safe to rest, feel, and simply be.
In just 15 minutes a day, you can:
• Regulate your nervous system
• Release anxiety and emotional tension
• Reclaim joy and creative flow without pressure
• Cultivate clarity, calm, and inner abundance
• Create moments of peace, even on your busiest days
If your body is tired of holding everything together,
if your mind needs quiet,
if your soul is asking for softness…
This workbook was created for you.
